AQUA AEROBICS

Discover the fitness benefits of aqua aerobics!

Aqua aerobics consists of typical aerobic exercises in a swimming pool. The classes focus on endurance, resistance training and creating an enjoyable atmosphere with music. It is a great way to mix up a traditional gym workout with the wondrous benefits of water. You will notice a big difference in your overall fitness after only a few aqua aerobics sessions!

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